Unfortunately, problems can occur with potency, which is why it weakens or completely disappears.Many do not know how to handle it.Therefore, increased potency in men is an important question, the answer that every stronger sex representative should know.
Methods for increased potency
Potentialness is a person's physical ability for sexual contact.Usually in sexology, this term is applied to men and in this context the potency will indicate the appearance of an erection and the normal course of sexual contact that ends in ejaculation.
You can get involved in increased potency in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture effects;
- Physical training;
- Food.
Male power can be improved in different ways.Often several methods are combined for the best effect.However, it is better to avoid medication if possible.As a rule, in the early stages of sexual dysfunction you can limit yourself to massage, diet containing certain products, and physical education.
There are different medicinal methods that contribute to increased potency, which differ only in the method of administration.You should read the instructions for medicines before use.
Cream and spray
Potency creams and sprays are considered safe as they do not pass through the food tract but are in contact with the application area only.Also, they will not affect the diseases of the internal organs.
Each medicine is synthetic and plant.Plant -based medicines are longer, but more delicate.The synthetic has an immediate effect, but it is hardly a prolonged effect.The spray is considered more common to apply the cream as you do not need to get your hands dirty.However, demand is high for both types of medicines.
Badly
Going to the pharmacy, you can notice many medicines to improve potency in tablets or capsules.In fact, each tool contains a concentrated extract of some natural stimulant, such as ginseng, marala pants, Chinese lemongrass or others.
The effectiveness of these agents depends on the body of a person and the dosage, so it is better to consult a specialist to choose the best medicine.
Non -medical methods
This group includes all ways to strengthen the male power that does not involve the use of the medicine.Acupuncture methods, massage, physical education and food are distinguished.But they are effective only in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home.Nevertheless, there are nuances that everyone needs to know if they want to try this tool.
Prostate massage follows a certain plan:
- One has to persevere a pose: rely on knees and elbows.
- The massage therapist puts sterile gloves and in circular motions inserts the index finger into the anus of a person to a depth of 4-5 cm.
- The massage is done to the center from the edges with smooth strokes.If solid prostate areas are felt, then they should be massaged especially carefully.
- At the end of the massage, you should drop a finger on the central groove of the prostate so that the fluid leaks.
- Gently pull your finger.
Therapeutic massage helps to cope not only by increasing the male power, but also with the problems of the genius system.Patients note that after the course of the therapeutic massage, the prostate channel is normalized and the stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency, improving blood flow to the testes and eliminating the stagnation of fluid in the scrotum.
The essence is quite simple: the scrotum is mechanically mixed in the palms.Many men note that a scrotum massage made by a sexual partner is good for the prelude.After that, libido and mood increase significantly.
There are several rules for effective egg massage.
First, the hands of massage should be warm.Second, it is necessary to weaken the smooth muscles of the scrotum by applying a warm cloth on it before the procedure.Third, the mixing of the scrotum should be gentle, without pressure and on palpation of tight dots, it is necessary to massage with special care.
Penis massage
The purpose of such a massage is to normalize nerve impulses and improve blood circulation in the organ.Massage should be performed with incomplete erection when the organ is not yet firm enough.You can wrap the organ with a fist and press lightly, pull the penis from the root to the head, or press at separate points.If an erection has come, then you should stop the massage and wait for its weight loss.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many of them are willing to resort to it to recover from diseases.Such a potency exposure remedy allows you to cause blood rush in a particular area by clicking to the body point responsible for this area.
Speaking of potency, the following points of a person's body can be distinguished:
- Point of the hand.To find the fingers of the left hand (large and index), the right wrist is wrapped around, then you need to move to the elbow by 1 cm.
- Sakrum points.They are located on a straight line in the area 7-9 cm from the tail up.
- The point of the solar plexus.
- Points of the foot.They are located in a straight line from the middle of the heel.The first appears after 1-2 cm and the second in the middle of the foot.
You can press and massage at these points.Usually the acupressure of one area takes 3-5 minutes.
Life
In case of increased potency, physical activity can be a good help.It has been proven that when performing exercises, one achieves an increase in libido.The most effective exercises are running and walking, cycling, squats and other exercises where special attention is paid to the muscles of the ass, back and pressing.Yoga is also useful.
It is worth noting that some products are a powerful means of strengthening male power and can give a chance of many remedies in tablets and capsules.In the absence of contraindications, these products can be consumed in adequate quantities.For example:
- Oysters.They open a list of products as they contain the most amino acids, zinc and dopamine - substances responsible for the libido of men.
- The mackerel was boiling.It contains a large amount of fatty acids, which are important for the biological synthesis of male hormone - testosterone.It is also a source of phosphorus and iodine.
- Calder.It has vitamins A, B, E, zinc and amino acids.
- Nuts:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of nuts in one meal.
- Chocolate.Its action is quite interesting: Peyta Russia and phenylethylamine cause a sense of falling in love and light "intoxication", which is why sexual desire increases.
- Ginger.Improves blood flow, saturates the body with vitamins.Ginger tea with honey is especially useful.
There are many ways to increase potency and you often do not even have to consult medication.In addition, methods that are not only contributed to increasing potency: massage and intelligence techniques in the body can replace the prelude, physical education will put in order physical shape, and proper nutrition will saturate the body with vitamins.